Five Toxins in Food That Are Concerning
Synthetic trans fats
By injecting hydrogen into unsaturated oils like soybean and maize oils to transform them into solid fats, artificial trans fats are created. They used to be present in a variety of processed foods, including packaged baked products, snack foods, and margarine.But numerous animal and observational research have demonstrated that consuming trans fats leads to inflammation and has detrimental consequences on heart health.Because of this, manufactured trans fats have been completely outlawed in the US starting January 2020.Natural trans fats may be present in some animal-based foods, but they don’t have the same detrimental impact on health as manufactured trans fats
Bisphenol A and related substances
The lining of metal cans and the plastic packaging of many popular foods and beverages once contained the chemical bisphenol A (BPA) (for instance, those used for canned tomatoes).But research has demonstrated that BPA can leak from these containers and into the food or beverage within .By attaching to the oestrogen receptor sites, BPA is thought to imitate oestrogen. This may interfere with how hormones normally work .Furthermore, research on animals during pregnancy has revealed that BPA exposure impairs fertility and raises a fetus’s risk of developing breast and prostate cancer in the future (Bisphenol A and related substances).
Cinnamon with coumarin
Cinnamon species C. cassia, C. loureiroi, and C. burmannii all contain the poison coumarin. These cinnamon varieties are typically available at supermarkets .Coumarin has a higher risk of liver damage and cancer when taken in excessive dosages. However, until your cinnamon is tested, there is no way to determine how much coumarin it contains .You should be aware of this if you often consume cinnamon because one study found that youngsters who routinely sprinkled cinnamon on their cereal may have hazardous amounts of coumarin intake.
Aromatic hydrocarbons that are polycyclic
PAHs, also known as polycyclic aromatic hydrocarbons, are thought to be environmental contaminants. They are produced when organic matter burns, but they are also present in food Fat drops onto hot cooking surfaces when meat is grilled or smoked at high temperatures, creating volatile PAHs that may seep into the meat.Grilled chicken and fish samples have been discovered to have comparable levels of PAHs, despite the fact that red meat was formerly assumed to be the main offender .In fact, one of the main sources of PAHs in food is smoked and grilled meat. However, PAHs are also present in a variety of processed foods.
Extra sugars
Sugar additions are frequently referred to as “empty calories.” But sugar’s negative consequences go far further than that.Overconsumption of fructose-rich sugars, including high-fructose corn syrup, has been associated with a number of significant diseases, such as obesity, type diabetes, metabolicsyndrome, fatty liver disease, and cancer .Foods with a lot of added sugar are also highly processed and may have addictive qualities, making it challenging for some people to control their intake.Some experts link this to sugar’s capacity to trigger the production of dopamine, a neurotransmitter in the brain that activates reward circuits, based on studies in animals.Reduce your additional sugar intake.
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