How to Stop Drinking Cold Turkey

Going “cold turkey” refers to rapidly terminating all drug use rather than gradually tapering down. Because it could be extremely difficult for someone who has a serious AUD and could result in severe or even life-threatening withdrawal symptoms, this strategy might not always be appropriate.
Some people who drink alcohol in moderation may conclude that this is the best approach for them to quit.
If you feel like you’re drinking too much but aren’t actually having AUD and would like to stop, there are a few steps you may take.How to Stop Drinking Cold Turkey?

Making a plan, according to Peter Finn, an Indiana University professor of psychological and brain sciences and the head of the Behavioral Alcohol Research Laboratory, is one of the first things you can do if you’re thinking about stopping cold turkey.
Before quitting drinking entirely, Finn suggests considering what kinds of activities will replace regular drinking and getting started with such activities. “The best options are regular exercise, participation in activities with a social context, and dedication.”
You can also list all of the advantages and disadvantages of abstaining from alcohol.How dangerous is it to stop drinking cold turkey. Remind yourself on a regular basis of all the advantages of stopping and the disadvantages of continuing.

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Changing your surroundings is also important, according to Finn. Reduce your exposure to circumstances or cues that could lead to drinking, and be on the lookout for conditions that could lead to drinking, such as stress.
a woman who meditates. Stress-reduction techniques, such as mindfulness meditation, can aid in the process of quitting alcohol.
He advised people not to consume alcohol at home and to avoid going to pubs. “These cues and environments will increase your desire to drink and general proclivity to drink.” “Learn stress-reduction techniques such as mindfulness meditation.” Inform your loved ones that you will no longer be drinking. They’ll very certainly rally behind you.”

If you are frequently among people who drink, choosing a non-alcoholic beverage and sticking to it can be beneficial. It’s also a good idea not to spend too much time in a drinking establishment. Finn commented, “You have to be ready.”
Cravings are common in people who stop drinking, even if they do not have a significant problem, and they can manifest in a variety of ways.How to Stop Drinking Cold Turkey. Some people who stop drinking may have withdrawal symptoms.
According to Finn, it frequently emerges as muted anxiety accompanied by thoughts of drinking. It may even be physically unpleasant.

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When a craving comes, you have numerous options: focus your attention on something else, exercise by doing 10 pushups or going for a walk, or decompress by practicing mindfulness meditation.  Nonetheless, you must remain dedicated.

“When someone first begins to stop, their level of motivation varies from day to day and hour to hour.” “Maintaining high levels of motivation is critical,” Finn explained.
The amount and length of drinking, as well as the person’s age, all influence how the quitting process unfolds.
Finn urged anyone who consumes a lot of alcohol on a regular basis to cut back a little each week before quitting cold turkey, and to keep an eye out for any unpleasant withdrawal symptoms, such as anxiety, tremors, restlessness, or sweating.How to stop drinking alcohol cold turkey. Individuals who develop severe withdrawal symptoms should seek expert help. They can carry out the aforementioned steps if just minor symptoms, such as increased anxiety, are present.

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