Rehydration Advice For Walks In Hot Weather
Seven Rehydration Advice For Walks In Hot Weather USE YOUR THIRST AS A GUIDE: Tamara Hew-Butler, DPM, Ph.D., associate professor of exercise and sport science at Wayne State University in Detroit, advises, “Don’t believe the misconception that when you’re thirsty, you’re already dehydrated and it’s too late to repair the problem. “If it were true,…